Thought I would share this with anyone interested in Yoga! I tried Yoga for the first time this summer as part of the Aussie Lighter Self Challenge - I was expecting it to be relaxing but it's surprisingly harder than it looks and works out all your core muscles. I felt brilliant afterwards, more energy and chilled out - I would love to find a good class near me or perhaps do some exercises at home. Any suggestions of good DVDs?
For those of you in London 'The Yoga Show' event is on next weekend (28th, 29th & 30th October) at Olympia. Tickets are £12 but you lucky readers can get a free ticket by visiting here and filling in the form entering the code 'YOGA11CASH' - your tickets will be emailed to you. You must remember to bring ID on the day to prove your name and address.
For more information and to download a free programme to see what is on you can visit their website. Let me know if you manage to get tickets or are going :)
I'm sure it was a successful event. I look forward to more events like this if ever they have plans for another.
ReplyDelete